Keep Fit The Nordic Way - Nordic Walking USA

About Us
Contact Us

Nordic Walking
Health Benefits
Research

Technique
Basic Technique
Nordic Walking Technique
Uphill-Downhill Technique
Technique-Building For Beginners
Warming-up

Links
Exel
INWA

Nordic Walking USA
Keep Fit The Nordic Way!

What Is Nordic Walking?

Nordic Walking is regular walking made up to 40% more effective by the use of specifically designed hand-held Nordic Walker® poles. With the correct Nordic Walker® technique, you can...

Burns up to 40% more calories than regular walking!

Strengthen your upper body!

Reduce the stress on the joints!

Check out all our Classes to learn the Nordic Walking Technique!

THE NORDIC WALKER® IS CREATING A FITNESS REVOLUTION!

One of the most effective activities for burning calories and building cardio- vascular fitness is cross-country skiing because both large upper and lower body muscles are fully engaged. Imagine learning a technique, for all fitness levels, where you can achieve similar benefits year round, without snow, and without increased perceived exertion! BE PART OF IT – BECOME AN INSTRUCTOR!