Basic Guidelines for Nordic Walking:

Walk with a regular walking rhythm.

Increase the stride.

Add the poles using a natural arm swing.

Keep the poles diagonally backwards.

Finish the arm swing with a full elbow extension and open hand.

*These are only guide lines. Please contact an INWA instructor for hands on instruction to, customize your own Nordic Walking rhythm. Remember, a correct technique is important to achieve the full benefits.

Basic Technique Menu & Guidelines:  
click on links below  to view techniques in detail!

Basic Technique

Nordic Walking Technique

Uphill-Downhill Technique

Technique-Building For Beginners

Warming-up